"What is felt and expressed is let go of...
then we are free to live in the now"
Resources
• Stories
• Websites
• Single lesson plans for supporting social/ emotional wellbeing
By having a clear narrative, the brain can place challenging experiences to memory. This allows the body to move on and settle back into being open and present.
Story books
Story about a bee who feels the fear of the humans at lockdown and whose queen bee dies and they can't see or touch her.
Story about the stinky sticky virus shares about viruses and helping young children to understand what they are.
Explains the different aspects of Coronavirus in a way that children can understand and relate to their own lives.
Mental Health and Wellbeing Lesson plans
The Knowing Tree
Building self-esteem and knowing who you are.
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Age range
5-18 years
The Body Knows
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Learning how to listen to what your body is telling you about how you feel inside.
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Age range
5-18 years
The Reconnection Cube
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A six sided cube showing different ways to connect and promote
self-regulation.
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Age range
5-11 years
Love in learning
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Discovering what you enjoy and what your path in life might be.
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Who Is Your Hero?
Activity that creates an opportunity to share who inspires young people and find out what personal qualities matter to others
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Age range
11 -18 years
One Thing...
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Different rounds of a game that asks young people to define themselves and their sense of identity
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Age range
11 -18 years
Statements
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Supports young people to consider how they feel about certain topics and claim their own sense of what feels true for them
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Age range
11 -18 years
Everyday Resilience
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Encourages young people to identify things that support their wellbeing and those that do not
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Age range
11 - 18 years
Links to websites
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A great resource for parents providing ongoing wellbeing support online with one-to-one and group work.
www.wellbeingresourceszoneuk.com
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A comprehensive list of services for young people for accessing support for mental health and wellbeing.